Music can be a very powerful tool to help us change our mood and also to distract us. I suggest to some of my clients that they get together a playlist of their favourite tunes which they can listen to when they are beginning to feel down. Or maybe if they are being tempted by their addiction. And it is extraordinary what a difference a song can make.
I have listed below 20 of my up-beat favourites which I hope you will enjoy. I realise that my younger clients (most of you then) may not have been born before some these were released but trust me either the words or the beat will get you going. And to finish I have a special short video that I look at occasionally when I wonder why the world is sometimes not as good as I would like it. It inspires me (and makes me shed a few tears).
I have listed below 20 of my up-beat favourites which I hope you will enjoy. I realise that my younger clients (most of you then) may not have been born before some these were released but trust me either the words or the beat will get you going. And to finish I have a special short video that I look at occasionally when I wonder why the world is sometimes not as good as I would like it. It inspires me (and makes me shed a few tears).
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